從食物入手,改善「長新冠」
確診康復後,返工返學都好難集中注意力、夜晚又失眠、最怕就係公眾場合咳……
疲倦、注意力不集中、失眠、咳嗽,都係常見嘅「長新冠」(新冠後遺症)症狀。想要改善呢啲症狀,又唔想食藥,不妨試下從食療入手,易整又好味!
下面三款湯水分別針對失眠、易疲倦同咳嗽人士。如果「長新冠」症狀嚴重,或者唔清楚自己體質嘅人士,可以先諮詢中醫師意見喔!
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